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My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Age:21 Height: 5'4" Start Weight:160 Goal Weight:120(**achieved!**) Current Weight:123 BF%:21 Goal BF%:15-18 This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy methods. On my page the types of posts you will see are: -Posts of people or bodys that are an inspiration or motivate me. -Inspiring quotes or thoughts -Nutritional and Fitness tips -Recipes & Pics of food, yes food! -Personal progress posts -Anything else that inspires me or gives me motivation